Why do you skip the gym on Thursdays? Why do you eat the junk food you promised you wouldn't? Why do you rush your reps even though you know better?
It’s not because you are "lazy." It’s because you are Drifting.
Drift vs. Direction "Drift" is what happens when you go on autopilot. In the gym, drift looks like swinging the dumbbell. You use momentum because you lack the discipline to control the weight. In life, drift looks like scrolling TikTok for an hour because you lack the discipline to control your attention.
It is the same muscle. How you do one thing is how you do everything.
The Spirit of Decision I live by one rule: "The body obeys the mind and the mind obeys the spirit of decision."
If your body isn't doing what you want (lifting properly, getting leaner, moving without pain), it’s because your mind hasn't actually made a Decision. You are just "wishing."
When a decision is final, the body has no choice but to follow. The posture changes. The walk changes. The tone changes.
Stop Swinging My training method is built on Control. We slow the reps down. We remove the momentum. We force you to own every inch of the movement.
Why? Because if you can stop the "drift" in a bicep curl, you can stop the "drift" in your life.
Build the discipline in the body, and the mind will follow.
Ready to stop drifting? Join the Posture & Control Course. We don't just fix your squat; we fix your standards.
JC
