Posture, Control, and Variety
Transformation Course

Posture Reset

Posture Reset aligns your body, boosts strength, and prevents training injuries.

Tempo Control

Tempo Control sharpens focus, builds strength, and maximises every rep.

Meal Strategies

Teaches you how to fuel smarter for lasting fitness results.

ONE HABIT A WEEK = A NEW BODY

The Posture & Control Method

Stop Working Hard. Start Working Smart.

Most people spend hours on the treadmill or pushing weights, but they miss the one thing that makes the difference: Posture.

In this video, I explain why change doesn't come from doing 100 things at once. It comes from building one habit at a time. Learn the simple "Ribs Up" reset that instantly switches on your core and protects your joints.

Start Your Transformation →

PCV Transformation
Course

Build strength safely with our step-by-step approach and visual demonstrations.

Breathing Mastery

Learn how proper breathing unlocks strength, stability, and posture. Our simple coaching helps you connect breath with movement.

Strength Building

Build strength safely and effectively. Every lift becomes clearer with guidance on posture, control, and tempo.

Protein Mastery

Understand how protein fuels recovery and growth. We break it down simply so you can hit your targets without confusion.

Meal Strategies

Fuel smarter, not harder. Learn flexible, sustainable eating habits that support training, recovery, and results.

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The 9-Week Plan

Course Modules

  • Week 1
    Posture & Control Awareness
    The "Ribs Up" Reset. Fixing the foundation first.
  • Weeks 2 & 3
    Machines with Meaning
    Position 1 → Position 2 Control Drill.
  • Week 4
    Nutrition Reset
    Metabolic Timing & Portion Control.
  • Week 5
    Nutrition: Fueling
    Protein Fuel for Muscle Repair.
  • Week 6
    Speed Control
    Tempo & Drop Sets for maximum tension.
  • Week 7
    Weight Tracking
    Progressive Overload: The 1% Rule.
  • Week 8
    Cardio & Recovery
    Integration tactics for heart health and healing.
  • Week 9
    Muscle Activation
    Mind-Muscle Connection. Focused group targeting.

Stop Guessing.
Start Gaining.

Weekly Group Coaching Calls: Join live sessions with me for extra accountability, direct answers to your questions, and insights that benefit the whole group.

See The Difference

Drag the slider to see the Posture & Control transformation.

After Transformation WEEK 9
Before Transformation DAY 1
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The 100% Satisfaction Guarantee

We are so confident in the PCV Framework that we offer a Free Trial period. If you don't feel the difference in your posture and control, you don't pay.

Testimonials

“The results came faster than I expected.”

I’ve been training for years but always felt like my progress stalled. Once I applied the posture and control techniques, I started activating the right muscles and finally broke through my plateau. Every week I felt stronger and more motivated.

Kuba Sk

Verified User

“I finally feel confident in the gym.”

Before this course, I was lost — I didn’t know if I was doing exercises right and felt stuck. After Week 1, my posture improved instantly, and by Week 6, I actually started seeing changes in my body. The PCV Framework made everything simple and clear.

Marty Leeto

Verified User

“This changed the way I train forever.”

What I love most is that this isn’t a quick-fix plan. I now understand how to train properly, avoid injuries, and keep progressing. The variety in the program keeps me engaged, and the results are real — I feel better, look better, and move better.

Luminita B

Verified User
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