Accepting New Clients
Train With
Purpose & Precision

Stop guessing in the gym. Get the structured plan and accountability you need to transform your physique in 90 days.

START YOUR TRANSFORMATION
TODAY
STOP
WASTING REPS
The 9-Week System That Forces Your Body to Build Muscle and Burn Fat Without Guessing.

The Posture Control Blueprint: Finally master the secrets to control, nutrition, and tracking that turn your everyday gym routine into major, lasting strength gains.

Join the Transformation Today

Enroll in the 9-Week Posture Control Course and reclaim your movement.

START YOUR JOURNEY
I help you build

UNLOCK YOUR FREE COURSE

Posture and Control transformation Cours

Not ready to enroll? Get the Week 2 Posture & Control Don't pay a penny until you feel the difference. Master the "Ribs Up" reset and "Position 1" control mechanics.

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Clients Transformed
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Sessions Delivered
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Kilos Lost
The Roadmap

The 9-Week
Rebuild Blueprint

ENROLL IN THE FULL 9-WEEK COURSE TODAY.
The 9-Week Plan

Course Modules

  • Week 1
    Posture & Control Awareness
    The "Ribs Up" Reset. Fixing the foundation first.
  • Weeks 2 & 3
    Machines with Meaning
    Position 1 → Position 2 Control Drill.
  • Week 4
    Nutrition Reset
    Metabolic Timing & Portion Control.
  • Week 5
    Nutrition: Fueling
    Protein Fuel for Muscle Repair.
  • Week 6
    Speed Control
    Tempo & Drop Sets for maximum tension.
  • Week 7
    Weight Tracking
    Progressive Overload: The 1% Rule.
  • Week 8
    Cardio & Recovery
    Integration tactics for heart health and healing.
  • Week 9
    Muscle Activation
    Mind-Muscle Connection. Focused group targeting.

Stop Guessing.
Start Gaining.

STRENGTH • DISCIPLINE • RESULTS • STRENGTH • DISCIPLINE • RESULTS • STRENGTH • DISCIPLINE • RESULTS • STRENGTH • DISCIPLINE • RESULTS • STRENGTH • DISCIPLINE • RESULTS • STRENGTH • DISCIPLINE • RESULTS •
The Proof

What Our
Clients Say

5.0 ★★★★★
S
Shivam Patel
1 week ago
★★★★★

I’ve always been sceptical about personal trainers, but JC has genuinely changed my mind. I’ve gained more in 1 week than 2 years alone.

N
Nick Ortodossi
2 days ago
★★★★★

Train with this legend! Very knowledgeable, professional and friendly. Took the time to explain things clearly and concisely.

L
Luminita B
1 month ago
★★★★★

Permanently changed my training habits. The program delivered real results in how I feel, look, and move. Highly recommend!

More Reviews

THE BLUEPRINT

Why this course works where others fail.

01

You Stop Wasting Reps

Most programs say "lift heavy." We say "lift perfectly." We eliminate the momentum mistake.

  • The Posture Fix (Week 1): Use the "Ribs Up Reset" to instantly correct form and wake up your core.
  • Muscle Connection (Week 9): Tactile cues force the target muscle to fire first.
  • Time Your Speed (Week 6): Slow tempo for size, fast clean tempo for tone.
02

You Stop Guessing

Consistency beats motivation. This is a calculated, proven system for growth.

  • The 1% Rule (Week 7): A framework for tracking weights to guarantee strength increases every week.
  • Evergreen Value: Not a temporary plan. A blueprint for lifelong training you own forever.
  • No Plateaus: Systematized progressive overload.
03

You Master Your Fuel

Stop letting high-sugar meals and poor timing cancel out your effort.

  • Metabolic Reset (Week 4): Truth about Insulin Control. Switch from storing to burning fat.
  • Protein Power (Week 5): No complex counting. Just the "Palm-Sized" check for repair.
  • Strategic Timing: Fuel your workouts, not your fat cells.
Enroll in the 9-Week Posture Control Course

Why This Course Works

Posture, Control, And Variety Transformation

01

Posture & Control

The Posture Control Blueprint

Finally master the secrets to control, nutrition, and tracking that turn your everyday gym routine into major, lasting strength gains.

02

The 1% Rule

Progressive Overload Strategy

Stop guessing and start tracking. We show you how to apply a small 1–2.5kg increase every week that compounds into massive strength gains by year-end.

Frequently Asked Questions

01

Do I need a gym membership?

Basic gym equipment is recommended, but if you only have access to home workouts, the principles of posture, control, and variety still apply. You’ll learn how to adapt the training to your environment.

02

What if I’m a beginner?

This program was built with one clear goal: to help beginners avoid bad habits and injuries while finally seeing real results. Whether you’re stepping into the gym for the first time or you’ve been training for years but feel stuck, the PCV Framework works for all levels because it focuses on fundamentals that never go out of style.

03

Will I get a meal plan?

Metabolic Reset Strategy: Break the high-insulin cycle. Learn how to time your meals to unlock fat burning between sessions and fuel muscle growth with a simple "Palm-Sized Protein Check".

04

How fast will I see results?

Most clients notice changes right away.

Week 1: Better posture, more energy, and improved body awareness.
By Week 6: Visible body changes as you move with more control.
Every Week: Strength and confidence build consistently as you progress through the PCV Framework.

Gym Interior Weights Cardio Training

What is included in this course?

Full Online Course:

Step-by-step lessons guiding you from posture awareness to strength and transformation.

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Weekly Group Coaching Calls

Join live sessions with me for extra accountability, direct answers to your questions, and insights that benefit the whole group.

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Meal Strategies

Learn to move, eat, and grow stronger in a supportive and professional environment, tailored for complete beginners.

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Daily Blogs

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Training for the Long Game: Why "Quick Fixes" Fail By Jean-Claude Mobwete | JC Activity
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stuck on a Plateau? Why Adding Weight Isn’t Always the Answer By Jean-Claude Mobwete | JC Activity
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